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Blog
 
      
      what to do when the world is on fire
Ok, so maybe the entire world isn’t LITERALLY on fire, but it sure feels that way sometimes… And, if you’re a woman in midlife, you also might feel like your BODY is on fire, so I have a few tips for helping to regulate your nervous system when life feels like too much.
 
      
      we were meant for more
So often, women in midlife are relegated to a place of fear and confusion as our bodies begin to change in ways we never knew possible and our emotions embark on a roller coaster of epic proportions. It can be simultaneously terrifying and exhilarating! And, if you can hang in with the ride, this season of life can be a beautiful time of freedom and an opportunity to live into your most authentic self.
