Services

What is Offered Here

Individual Counseling & Therapy

Investment: $150/session


A supportive space to process, heal, and reorient your life around what matters most.

Common areas we’ll explore:

  • Perimenopause and menopause-related changes

  • Burnout, overwhelm, or chronic stress

  • Anxiety, worry, or cycles of self-criticism

  • Life transitions (career shifts, empty nest, caregiving)

  • Relationship changes

  • Boundary-setting and people-pleasing patterns

  • Identity exploration and personal reinvention

  • Grief, loss, or unresolved past experiences

Therapy sessions are 50 minutes and available in-person in Charleston, SC or online for SC residents.

2 Hour Intensive

Investment: $475


Includes:

  • Pre-session questionnaire

  • 2-hour therapy intensive

  • Personalized action plan

  • Resource list and homework

  • Secure message with summary within 48 hours

Best for:

  • Feeling stuck or overwhelmed

  • Empty nest transition

  • Caregiver stress

  • Relationship decisions

  • Perimenopause/menopause emotional changes

  • Career burnout

  • Major life transitions

Midlife Reset
Midlife Transformation

3 Hour Intensive

Investment: $725


Includes:

  • Comprehensive intake questionnaire

  • 3-hour intensive

  • Workbook and exercises

  • Written personalized plan

  • One 45-minute follow-up session within two weeks

  • Email support for one week

Best for:

Women who are saying things like:

  • “I don’t know who I am anymore.”

  • “Everything changed after menopause.”

  • “My kids are grown and now what?”

  • “My marriage isn’t what it used to be.”

  • “I’ve spent years taking care of everyone else.”

  • “I need clarity.”

Important Information

Gray T-shirt with white printed text that says 'you are enough,' lying on a white surface with a necklace on top.


“I decided that the most subversive, revolutionary
thing I could do was to show up for my life and not be ashamed.”

— Anne Lamott