musings and midlife mishaps
Blog
You’re Not Losing Your Mind
I hear it (and, quite frankly, feel it) on the daily. “I think I’m losing my mind.” And, it isn’t being said in jest. Women are coming to therapy because they literally feel like they’re losing control of their mental function, and they’re terrified.
what to do when the world is on fire
Ok, so maybe the entire world isn’t LITERALLY on fire, but it sure feels that way sometimes… And, if you’re a woman in midlife, you also might feel like your BODY is on fire, so I have a few tips for helping to regulate your nervous system when life feels like too much.